Elevate your anatomy from head to toe
Join Adam for this exciting new course and take your understanding of yoga anatomy to the next level. Learn structural integrity, alignment and safety. This course will completely change your practice and understanding of the body in asana.
From the feet to the head. An in-depth exploration of each key area of the body from a Yoga Anatomy perspective.
Practical exercises. Learn techniques you can practice at home that will deepen and enhance your asana.
Manageable and interactive. Bite-sized videos and interactive elements to help you learn effectively, in your own time
2 The Feet
3 The Legs and the Knees
4 The Pelvis
5 The Abdominals
6 The Spine
7 The Shoulders
5 The Head
A Journey Through the Body
Who is this course for?
Yoga Teachers who want to go deeper into yoga anatomy to take their teaching to the next level.
Yoga practitioners who want to deepen and grow their understanding of yoga anatomy to enhance their own practice.
How long will it take?
We estimate this course will take between 2-3 hours to complete.
You can come back to this course at any time. Just visit your profile to revisit any courses you've enrolled on.
Adam has been teaching massage courses and
anatomy for yoga teacher trainees for eight years
around the world and has been practising massage
for over 14. He is a Structural Bodyworker trained
with Anatomy Trains and has also studied Ayurvedic
Yoga Massage and Thai Bodywork. Adam specialises
in body reading, therapeutic bodywork and myofascial release. Anybody who has studied with Adam will tell you
that his passion and enthusiasm for the human
body is infectious. His classes are always engaging
and take our students well beyond just the basics of
anatomy. You're sure to leave each one of Adam's
lectures in awe of the magic of the human body.