Re-writing our own story



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Discover transformation through Yoga Philosophy


Explore yoga philosophy with Viriam as she unpacks the understanding of our’self'. In this course Viriam works with Patanjali’s Yoga Sutras as well as new research in neuroscience to cast light on how we can re-write our own story.


Level II Philosophy. Perfect for Level I Yoga Teachers looking to explore Patanjalis Yoga Sutras in more depth

Learn sankalpa meditation. Includes a powerful meditation for the practice of sankalpa (intention setting)

Manageable and interactive. Bite-sized videos and interactive elements to help you learn effectively, in your own time


Start the journey to a new routine that will increase your health and happiness


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Course Curriculum

Yoga Philosophy

Re-writing our own story

Who is this course for?

Yoga Teachers who want to go deeper into yoga philosophy to take their teaching to the next level.

Yoga practitioners who want to grow their understanding of yoga philosophy to enhance their own practice.

How long will it take?

We estimate this course will take between 2-3 hours to complete.

You can come back to this course at any time. Just visit your profile to revisit any courses you've enrolled on.


Viriam Kaur

Philosophy Teacher

Viriam has been teaching Yoga, Meditation and
Awareness Practices for over 15 years and is a
Senior Yoga Teacher. For the last 9 years she has
been sharing philosophy on the Himalaya Yoga
Valley teacher training. She trained in Kundalini
Yoga and Meditation in 2003 and has since studied
Yoga Philosophy, Yoga Nidra, Mindfulness, Dance
and Movement Meditation and Biodynamic Breath
Viriam's Philosophy classes are more than just
lectures, she takes her students on a journey, using
yoga philosophy as a vehicle to expand their
perception. Our students always find that Viriam's
classes are where they become aware of the
vastness of the practice of traditional yoga.

Only €99


Be inspired to re-write your story

"Viriam is such an inspiring teacher. She has a great way explaining philosophical concepts in a way that is easy to grasp."

Dana Niebsch | Social Anthropologist
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Pablo de la Medina

Viriam shares her vision about some sutras, the vrittis and the Salkalpa meditation. Acknowledging that we cause our own stress, and changing habitual thou.

Jim Daly

I really learned a lot from this, it's well presented in short clips, love the download options for notes and the sankalpa.

Tomoe Watanabe

Philosophy is always fascinating for me, but it is difficult when it comes how to apply to daily life. This course introduces a wider perspective of yoga and gives me fresh eyes to observe myself, which is really beneficial for both as a person and a yoga instructor! What great is this is an online course and I can always bring myself back in the lecture and contemplate contents again and again, which I am looking forward to it now! Thank you very much:)